Chennai, September 2024: In the ‘Mind It’ series. The four previous books: Mind It… You don’t have to be a Swamiji, Mind It… Realizations and Solutions – Blanking the (Thinking) Worries, and ‘It’s Only Mind’, “power of an unthinking mind” has met with tremendous success. On popular demand and for wider outreach, these books were translated into Tamil and Hindi languages and were well received.

These books follow a question-answer format based on queries directly from the public through blogs, online/offline programs, Q&A sessions, and emails. The questions cover various mental issues, especially focusing on anxiety, mind control, fear, overthinking, motivation, relationships, self-development, negative thoughts, and other mind-related topics.

The book emphasizes that discovering life’s true purpose early and living accordingly brings the greatest satisfaction. Human life revolves around desires, emotions, attachments, expectations, and achievements. Pursuing these while maintaining a calm and undisturbed mind regardless of circumstances is life’s real purpose. This purpose can be realized by studying the questions and answers provided in the books.

My key learning through my own life experiences is that life is all about thoughts and the state of our mind. Learning to understand the nature of our mind and to control one’s thoughts is key to achieving an undisturbed mind. A regular and consistent practice of kriyas and meditation is the steady path that can help anyone achieve a controlled and calm mind. A calm mind can help us lead an ethical, happy, and successful life says, Author A.T.Rajkumar.

People must be taught these practices at a young age itself to help focus and succeed early in life in studies, work, relationships, and every aspect of life. These practices help people find true purpose and a sense of fulfilment in their actions in the world. We do not live with a feeling of purposelessness or regret once we have mastered our thoughts and mind. Getting focused in whatever we do while not developing unnecessary thoughts are the most important realizations one must have while steering through life’s distractions. Mastering these two things can lead to guaranteed peace of mind. The use of certain techniques such as the ‘blanking the unnecessary thoughts’ can help anyone drop their thoughts and attain a calm mind irrespective of any adversity or challenge that they might be facing in life.

We must recognize that the essence of human life is expectations, desires, and emotions. Every human mind is triggered into action through expectations and desires. We think that fulfilling our ambitions, goals, and desires will make us happy in life. We have defined success in terms of money, popularity, and power. Our need for comfort and conveniences keeps adding more desires, and we add greater anxiety, expectations, and irritations in our life. In the process of making ourselves happy by achieving these ambitions, goals, and desires, we have laid extra focus on success and seem to have lost our innate sense of joy, peace, and calm.

This book contains an understanding of the nature of the mind, thoughts, and emotions. This book shares some easy and practical tips to attain success without getting stressed, keeping our emotions calm, and living life in an effective manner. It shares how we can create a right mindset when it comes to desires and expectations, what understandings and realisations we need to reach, what changes we need to make in our mind, thoughts, beliefs, and emotions, how we can nurture and heal relationships and achieve our goals through an experience of deeper stillness and peace.  It contains simple and practical truths and practices that can help us return to a calm and undisturbed mind from where right action is possible with deeper clarity and conviction.

For further details please contact: 

Sanjay Babu – 94442 44089 / Dinesh – 81247 18171 / Anbazhagan – 88387 09066

Ethos Public Relations | Tel: 044 – 4356 2351 | www.ethospr.co.in